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	<title>Exercise &#38; Yoga for Health</title>
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	<description>...because your health matters</description>
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		<title>Yoga For Shoulder Pain Caused By Arthritis    by Glen Wood &#8211; The Yoga Teacher</title>
		<link>http://exercise-yoga.com/?p=125</link>
		<comments>http://exercise-yoga.com/?p=125#comments</comments>
		<pubDate>Thu, 25 Nov 2010 12:19:56 +0000</pubDate>
		<dc:creator>Yolande Pienaar</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[safe yoga]]></category>
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		<category><![CDATA[yoga instructor]]></category>
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		<description><![CDATA[It is not only the overuse of muscles which causes shoulder pain, arthritis is another culprit. The cartilage which protects the joints of the shoulder bones wears down, which could be because of aging and repetitive use. The cartilage could be repaired and the shoulder pain could go away. But it could more than a [...]]]></description>
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		<title>I&#8217;m Too Old and Stiff To Do Yoga &#8211; You Are Never Too Old To Do Yoga!   by Liz Franklin</title>
		<link>http://exercise-yoga.com/?p=123</link>
		<comments>http://exercise-yoga.com/?p=123#comments</comments>
		<pubDate>Thu, 18 Nov 2010 12:13:28 +0000</pubDate>
		<dc:creator>Yolande Pienaar</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[safe yoga]]></category>
		<category><![CDATA[yoga class]]></category>
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		<description><![CDATA[The media usually portrays a yoga practitioner as a very thin and flexible 20-something with her foot behind her head and an angelic smile on her face. No wonder many people think they cannot do yoga! Yoga helps you become more flexible and can even stop or reverse the aging process. We can&#8217;t promise you [...]]]></description>
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		<title>Healthy eating with fruits and vegetables by: Zaak OConan</title>
		<link>http://exercise-yoga.com/?p=115</link>
		<comments>http://exercise-yoga.com/?p=115#comments</comments>
		<pubDate>Thu, 11 Nov 2010 11:56:03 +0000</pubDate>
		<dc:creator>Yolande Pienaar</dc:creator>
				<category><![CDATA[Healthy Eating Plans]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and fruit]]></category>
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		<category><![CDATA[healthy eating]]></category>

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		<description><![CDATA[Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. [...]]]></description>
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		<title>Don’t Undermine Your Diet by: Kirsten Hawkins</title>
		<link>http://exercise-yoga.com/?p=113</link>
		<comments>http://exercise-yoga.com/?p=113#comments</comments>
		<pubDate>Thu, 04 Nov 2010 11:45:51 +0000</pubDate>
		<dc:creator>Yolande Pienaar</dc:creator>
				<category><![CDATA[Healthy Eating Plans]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet help]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Let&#8217;s start this article off right. You are not &#8216;going on a diet&#8217;. Our concept of &#8216;a diet&#8217; implies a temporary change that will work miracles &#8211; if we&#8217;re only strong enough to stick to it. That way of thinking is encouraged by decades of &#8216;fad diets&#8217; that promised us quick, low-effort weight loss, if [...]]]></description>
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		<title>Diet Food Doesn’t Have To Be Boring! by: Kirsten Hawkins</title>
		<link>http://exercise-yoga.com/?p=109</link>
		<comments>http://exercise-yoga.com/?p=109#comments</comments>
		<pubDate>Thu, 28 Oct 2010 11:08:59 +0000</pubDate>
		<dc:creator>Yolande Pienaar</dc:creator>
				<category><![CDATA[Healthy Eating Plans]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet help]]></category>
		<category><![CDATA[healthy eating cook books]]></category>
		<category><![CDATA[recipies for healthy diet]]></category>

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		<description><![CDATA[Here are a handful of tips for non-boring, healthy, low-cal eating ]]></description>
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		<title>Get In Shape For The Festive Season. What you have to do right now. by: Janice Wee</title>
		<link>http://exercise-yoga.com/?p=120</link>
		<comments>http://exercise-yoga.com/?p=120#comments</comments>
		<pubDate>Sun, 24 Oct 2010 12:03:53 +0000</pubDate>
		<dc:creator>Yolande Pienaar</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[healthy exercise]]></category>
		<category><![CDATA[tips on fitness]]></category>

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		<description><![CDATA[Soon, it will be that time of the year. Thanksgiving through Christmas Season. The time of family gatherings, followed by major partying, is coming faster than you think. Don&#8217;t you just hate it when in front of everyone at a party, aunt goes up to you and loudly congratulates you for finally getting pregnant.. when [...]]]></description>
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		<title>Chosing The Right Diet For You by: Joey Dweck</title>
		<link>http://exercise-yoga.com/?p=106</link>
		<comments>http://exercise-yoga.com/?p=106#comments</comments>
		<pubDate>Thu, 21 Oct 2010 11:03:25 +0000</pubDate>
		<dc:creator>Yolande Pienaar</dc:creator>
				<category><![CDATA[Healthy Eating Plans]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[long term weight loss]]></category>

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		<description><![CDATA[One of the most important factors you must consider when contemplating any diet plan is whether you will learn how to eat healthy and nutritionally sound through the plan. Unfortunately, a number of different diets that boast incredible results do so through nutritionally bankrupt methods. Often referred to as fad diets, these weight loss programs encourage you to indulge in eating habits that can do more harm than good. ]]></description>
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		<title>Exercise Smarter Not Harder – 10 ways to make consistent progress all the time in your exercise plan! by Greg Ryan</title>
		<link>http://exercise-yoga.com/?p=37</link>
		<comments>http://exercise-yoga.com/?p=37#comments</comments>
		<pubDate>Sat, 24 Jul 2010 12:37:58 +0000</pubDate>
		<dc:creator>Yolande Pienaar</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[healthy exercise]]></category>
		<category><![CDATA[tips on fitness]]></category>

		<guid isPermaLink="false">http://exercise-yoga.com/?p=37</guid>
		<description><![CDATA[My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun in the mean time. Not because [...]]]></description>
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		<title>You Need to Lose Belly Fat</title>
		<link>http://exercise-yoga.com/?p=88</link>
		<comments>http://exercise-yoga.com/?p=88#comments</comments>
		<pubDate>Thu, 22 Jul 2010 09:50:08 +0000</pubDate>
		<dc:creator>Yolande Pienaar</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss revealed]]></category>
		<category><![CDATA[lose belly fat]]></category>

		<guid isPermaLink="false">http://exercise-yoga.com/?p=88</guid>
		<description><![CDATA[Find answers on how to lose belly fat and not just weight, which is mostly water-loss in any case.]]></description>
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		<title>A Diet Buddy Can Help You Lose Weight by Allison Preston</title>
		<link>http://exercise-yoga.com/?p=28</link>
		<comments>http://exercise-yoga.com/?p=28#comments</comments>
		<pubDate>Wed, 21 Jul 2010 11:27:45 +0000</pubDate>
		<dc:creator>Yolande Pienaar</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet buddy]]></category>
		<category><![CDATA[diet help]]></category>
		<category><![CDATA[maintain diet]]></category>

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		<description><![CDATA[Picking a diet buddy isn’t hard but it isn’t easy either. You need to find someone who you can trust and who is honest with you]]></description>
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